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Aerobics: A Guide to Keeping Your Heart and Body Healthy
PRODUCT DESCRIPTION
If
you have ever wondered just how the body works when it comes to
exercise, this book is for you. It provides extensive information on the
physiological response of the body and the regular workings of the
cardiovascular system. It will give you a better idea of how body fat
can affect the body, and some great practical ways for helping to
eliminate it. This book is great for anybody who is curious about
aerobics and beginning their own path to better health.
EXCERPT FROM THE BOOK
"Aerobics, which literally means “with oxygen”,
are exercises used to lose weight and regain health. There are many types of aerobic exercise, and if you do them
daily, you will soon notice that you are healthier. Aerobics done at moderate levels of intensity for longer periods
of time target the body parts you wish to slim. There are many advantages of aerobics, which is why this form of
exercise is both important and popular among health-conscious people."
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Product Code: (002)
Current Stock: 95
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